Living Longer, Living Better

Living Longer, Living Better: Holistic Insights and Biohacks to Transform Your Aging

Live Longer, Laugh Louder, Nap Better—And Age Like a Fine Wine (But with Fewer Corkscrews Involved)

Are you tired of getting older without getting better at it? Feeling like your warranty expired the day after your 40th birthday? Fear not—”Living Longer, Living Better: Holistic Insights and Biohacks to Transform Your Aging” is the delightful, science-backed roadmap your future self has been begging for (if only it could text).

In this warm, witty, and wonderfully researched guide, author Alex Sugay combines cutting-edge longevity science, holistic health strategies, and a hearty dose of humor to help you not just add years to your life—but add “life” to your years. Think of it as your user manual for aging like a pro—minus the tech support hold music.

From nutrition tips that don’t taste like cardboard, to movement routines that won’t break your back (or spirit), and from sleep hacks your mattress will thank you for, to stress-reduction methods that won’t require chanting in Sanskrit unless you really want to—this book tackles the aging process from every angle.

You’ll discover:

~ Holistic approaches to nutrition, fitness, sleep, and mental wellness
~ Smart, simple biohacks backed by science (and zero snake oil)
~ Emotional resilience strategies that don’t involve punching a pillow
~ Community and purpose as secret ingredients to vibrant longevity
~ And yes, how to gracefully tell your knees, “We’re not done dancing yet!”

Whether you’re in your 30s and planning ahead, in your 50s and feeling the creaks, or in your 70s and ready to redefine what thriving looks like, “Living Longer, Living Better” offers a joyful, empowering, and downright funny approach to aging well.

Perfect for readers of David Sinclair, Dr. Andrew Weil, and anyone who has ever Googled “Do blueberries really reverse aging?”

Because getting older is inevitable—but getting bitter is optional.

Keywords: healthy aging, longevity book, biohacking for seniors, anti-aging strategies, holistic health, aging well, longevity lifestyle, aging gracefully, health and wellness book, natural anti-aging tips, Philippines, Filipino, Filipina, Pinoy, Pinay